Spieren

Uitvoering

1. 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
2. 2Keeping your legs straight, extend through the hips to come to a near vertical position.
3. 3Ensure that you do not round your back as you go down back to the starting position.