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BicyclingBicycling

Bicycling

benenOverigBeginner

Spieren

QuadricepsKuitenBilspierenHamstrings

Uitvoering

  1. 1To begin, seat yourself on the bike and adjust the seat to your height.

Alternatieven

All Fours Quad Stretch

All Fours Quad Stretch

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

Backward Drag

Backward Drag

90/90 Hamstring

90/90 Hamstring

Adductor

Adductor

Adductor/Groin

Adductor/Groin