Fittin'
Elbows BackElbows Back

Elbows Back

borstBeginner

Spieren

BorstSchouders

Uitvoering

  1. 1Stand up straight.
  2. 2Place both hands on your lower back, fingers pointing downward and elbows out.
  3. 3Then gently pull your elbows back aiming to touch them together.

Alternatieven

Alternating Floor Press

Alternating Floor Press

Around The Worlds

Around The Worlds

Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

Behind Head Chest Stretch

Behind Head Chest Stretch