Spieren

Uitvoering

1. 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. 2Facing the attachment point of the band, hold on to the column to stabilize yourself.
3. 3Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
4. 4Return the leg to the starting position.