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Shoulder StretchShoulder Stretch

Shoulder Stretch

schoudersBeginner

Spieren

Schouders

Uitvoering

  1. 1Reach your left arm across your body and hold it straight.

Alternatieven

Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

Alternating Deltoid Raise

Alternating Deltoid Raise

Alternating Kettlebell Press

Alternating Kettlebell Press

Anti-Gravity Press

Anti-Gravity Press

Arm Circles

Arm Circles

Arnold Dumbbell Press

Arnold Dumbbell Press