Spieren

Uitvoering

1. 1Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
2. 2Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
3. 3Walk backwards, keeping your arms raised above your head. Avoid jerky movements.