Spieren

Uitvoering

1. 1Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
2. 2Ensure that the front knee is over the midline of the foot.
3. 3Extending through both legs, jump as high as possible, swinging your arms to gain lift.
4. 4As you jump, bring your feet together, and move them back to their initial positions as you land.
5. 5Absorb the impact by reverting back to the starting position.