Triceps Stretch

armenBeginner

Spieren

TricepsLats

Uitvoering

1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Alternatieven

Band Skull Crusher

Bench Dips

Bench Press - Powerlifting

Bench Press with Chains

Board Press

Body Tricep Press