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Armoefeningen

Train je biceps en triceps gericht met deze armoefeningen — curls, dips, pushdowns en meer. Bekijk per oefening de juiste uitvoering.

150 oefeningen

Alle oefeningen Borst Rug Schouders Benen Core

Alternate Hammer Curl

Alternate Hammer Curl

Biceps · Beginner

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Biceps · Beginner

Band Skull Crusher

Band Skull Crusher

Triceps · Beginner

Barbell Curl

Barbell Curl

Biceps · Beginner

Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

Biceps · Beginner

Bench Dips

Bench Dips

Triceps · Beginner

Bench Press - Powerlifting

Bench Press - Powerlifting

Triceps · Gemiddeld

Bench Press with Chains

Bench Press with Chains

Triceps · Gevorderd

Demo binnenkort

Biceps curl

Biceps · Beginner

Board Press

Board Press

Triceps · Gemiddeld

Body Tricep Press

Body Tricep Press

Triceps · Beginner

Body-Up

Body-Up

Triceps · Gemiddeld

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

Onderarmen · Gemiddeld

Brachialis-SMR

Brachialis-SMR

Biceps · Gemiddeld

Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Biceps · Beginner

Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps · Beginner

Cable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps · Beginner

Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Triceps · Beginner

Cable Preacher Curl

Cable Preacher Curl

Biceps · Beginner

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Triceps · Beginner

Cable Wrist Curl

Cable Wrist Curl

Onderarmen · Beginner

Chain Handle Extension

Chain Handle Extension

Triceps · Gemiddeld

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Triceps · Beginner

Close-Grip Dumbbell Press

Close-Grip Dumbbell Press

Triceps · Beginner

Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

Biceps · Beginner

Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Curl with Band

Biceps · Beginner

Close-Grip EZ-Bar Press

Close-Grip EZ-Bar Press

Triceps · Beginner

Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps · Gemiddeld

Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

Biceps · Beginner

Concentration Curls

Concentration Curls

Biceps · Beginner

Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps · Beginner

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps · Gemiddeld

Decline Dumbbell Triceps Extension

Decline Dumbbell Triceps Extension

Triceps · Beginner

Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Triceps · Beginner

Dip Machine

Dip Machine

Triceps · Beginner

Dips - Triceps Version

Dips - Triceps Version

Triceps · Beginner

Drag Curl

Drag Curl

Biceps · Gemiddeld

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

Biceps · Beginner

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Biceps · Beginner

Dumbbell Floor Press

Dumbbell Floor Press

Triceps · Gemiddeld

Dumbbell Lying Pronation

Dumbbell Lying Pronation

Onderarmen · Gemiddeld

Dumbbell Lying Supination

Dumbbell Lying Supination

Onderarmen · Gemiddeld

Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps · Gemiddeld

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

Biceps · Gemiddeld

Dumbbell Tricep Extension -Pronated Grip

Dumbbell Tricep Extension -Pronated Grip

Triceps · Beginner

EZ-Bar Curl

EZ-Bar Curl

Biceps · Beginner

EZ-Bar Skullcrusher

EZ-Bar Skullcrusher

Triceps · Beginner

Farmer's Walk

Farmer's Walk

Onderarmen · Gemiddeld

Finger Curls

Finger Curls

Onderarmen · Beginner

Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Biceps · Beginner

Floor Press

Floor Press

Triceps · Gemiddeld

Floor Press with Chains

Floor Press with Chains

Triceps · Gemiddeld

Hammer Curls

Hammer Curls

Biceps · Beginner

High Cable Curls

High Cable Curls

Biceps · Gemiddeld

Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps · Gemiddeld

Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps · Beginner

Incline Hammer Curls

Incline Hammer Curls

Biceps · Beginner

Incline Inner Biceps Curl

Incline Inner Biceps Curl

Biceps · Beginner

Incline Push-Up Close-Grip

Incline Push-Up Close-Grip

Triceps · Beginner

JM Press

JM Press

Triceps · Beginner

Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Triceps · Gemiddeld

Kneeling Forearm Stretch

Kneeling Forearm Stretch

Onderarmen · Beginner

Low Cable Triceps Extension

Low Cable Triceps Extension

Triceps · Beginner

Lying Cable Curl

Lying Cable Curl

Biceps · Gemiddeld

Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Biceps · Beginner

Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps · Gemiddeld

Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps · Gemiddeld

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps · Gemiddeld

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps · Gemiddeld

Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps · Beginner

Lying Triceps Press

Lying Triceps Press

Triceps · Gemiddeld

Machine Bicep Curl

Machine Bicep Curl

Biceps · Beginner

Machine Preacher Curls

Machine Preacher Curls

Biceps · Beginner

Machine Triceps Extension

Machine Triceps Extension

Triceps · Beginner

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Biceps · Beginner

One Arm Floor Press

One Arm Floor Press

Triceps · Gemiddeld

One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

Triceps · Beginner

One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Triceps · Beginner

Overhead Cable Curl

Overhead Cable Curl

Biceps · Gemiddeld

Overhead Triceps

Overhead Triceps

Triceps · Gevorderd

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Onderarmen · Beginner

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Onderarmen · Beginner

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Onderarmen · Beginner

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Onderarmen · Beginner

Parallel Bar Dip

Parallel Bar Dip

Triceps · Beginner

Pin Presses

Pin Presses

Triceps · Gemiddeld

Plate Pinch

Plate Pinch

Onderarmen · Gemiddeld

Preacher Curl

Preacher Curl

Biceps · Beginner

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Biceps · Beginner

Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps · Gemiddeld

Reverse Band Bench Press

Reverse Band Bench Press

Triceps · Gemiddeld

Reverse Barbell Curl

Reverse Barbell Curl

Biceps · Beginner

Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

Biceps · Gemiddeld

Reverse Cable Curl

Reverse Cable Curl

Biceps · Beginner

Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

Triceps · Beginner

Reverse Plate Curls

Reverse Plate Curls

Biceps · Beginner

Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps · Gemiddeld

Rickshaw Carry

Rickshaw Carry

Onderarmen · Gemiddeld

Ring Dips

Ring Dips

Triceps · Gemiddeld

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps · Beginner

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps · Gemiddeld

Seated Biceps

Seated Biceps

Biceps · Gevorderd

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Biceps · Gemiddeld

Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps · Beginner

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps · Beginner

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Onderarmen · Beginner

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Onderarmen · Beginner

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Onderarmen · Gemiddeld

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Onderarmen · Beginner

Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Onderarmen · Beginner

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Onderarmen · Beginner

Seated Triceps Press

Seated Triceps Press

Triceps · Beginner

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Onderarmen · Beginner

Sled Overhead Triceps Extension

Sled Overhead Triceps Extension

Triceps · Beginner

Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

Triceps · Beginner

Speed Band Overhead Triceps

Speed Band Overhead Triceps

Triceps · Beginner

Spider Curl

Spider Curl

Biceps · Beginner

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps · Beginner

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps · Beginner

Standing Biceps Cable Curl

Standing Biceps Cable Curl

Biceps · Beginner

Standing Biceps Stretch

Standing Biceps Stretch

Biceps · Beginner

Standing Concentration Curl

Standing Concentration Curl

Biceps · Beginner

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

Biceps · Gemiddeld

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

Triceps · Beginner

Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

Biceps · Gemiddeld

Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

Triceps · Gemiddeld

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Onderarmen · Beginner

Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

Biceps · Gemiddeld

Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench

Biceps · Beginner

Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Triceps · Beginner

Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps · Beginner

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Onderarmen · Beginner

Standing Towel Triceps Extension

Standing Towel Triceps Extension

Triceps · Beginner

Supine Chest Throw

Supine Chest Throw

Triceps · Beginner

Tate Press

Tate Press

Triceps · Gemiddeld

Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

Triceps · Beginner

Tricep Side Stretch

Tricep Side Stretch

Triceps · Beginner

Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

Triceps · Beginner

Demo binnenkort

Triceps pushdown

Triceps · Beginner

Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Triceps · Beginner

Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

Triceps · Beginner

Triceps Stretch

Triceps Stretch

Triceps · Beginner

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Biceps · Beginner

Weighted Bench Dip

Weighted Bench Dip

Triceps · Gemiddeld

Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell Curl

Biceps · Beginner

Wrist Circles

Wrist Circles

Onderarmen · Beginner

Wrist Roller

Wrist Roller

Onderarmen · Beginner

Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar

Onderarmen · Beginner

Zottman Curl

Zottman Curl

Biceps · Gemiddeld

Zottman Preacher Curl

Zottman Preacher Curl

Biceps · Gemiddeld

Klaar om te trainen?

Bij Fittin' reserveer je de privégym in Gent helemaal voor jezelf. Je eerste sessie is gratis — geen lidgeld, je betaalt enkel voor je tijd.

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