Spieren

Uitvoering

1. 1Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
2. 2Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
3. 3Continue to the top of the movement and pause, then slowly return to the start position.