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Upper Back StretchUpper Back Stretch

Upper Back Stretch

rugBeginner

Spieren

BovenrugBovenrug

Uitvoering

  1. 1Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Alternatieven

Alternating Kettlebell Row

Alternating Kettlebell Row

Alternating Renegade Row

Alternating Renegade Row

Demo binnenkort

Barbell row

Bent Over Barbell Row

Bent Over Barbell Row

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Atlas Stone Trainer

Atlas Stone Trainer